Cleansing the accumulated mind is like cleansing the body. If we cleanse all the stains from our mind, then the natural flow of energy in our body is restored. Many people who do this meditation feel the body becoming healthier in a very short time. The stained mind is the source of stress which can cause many diseases and illnesses.
Conflicts in relationships are due to the differences in each individual’s life experiences. These experiences create each individual’s standards and expectations preventing us from seeing another’s viewpoint. This meditation allows us to return to the original viewpoint, or the original nature. Conflicts and arguments no longer arise and life becomes harmonious.
The reason we have cluttered thoughts is because of continuous useless thoughts and worries triggered from our past experiences. This makes it difficult to concentrate. Thus, there will be improvement in job performance and studies when we empty our mind.