Our vitality weakens when we are burdened by stress. This results in lethargy which makes our minds feel muddled and our bodies feel burdened. If that burdened mind is emptied, then vitality will be restored. You will be rid of worries and be able to resolve issues easily by meditation.
When the mind is at peace and the body is healthy, you will smile often. Daily life becomes enjoyable. The dull complexion caused by exhaustion from stress will glow and the eyes will sparkle. You will regain your natural beauty.
When the mind is empty , you will have more energy. There is a direct connection between cleansing the mind and a healthy life in the maturing years. By enlightening to the true meaning of life, you can live happily without regrets about the past or anxiety about the future.
Emptying the mind is throwing away all of the fixed concepts, preconceptions, and inflexible behaviors. People live with these self-centered notions from birth until death. When the mind is emptied, creativity and wisdom for living becomes the greatest. You are able to see the world as it is from the viewpoint of the universe. There will no longer be the individual viewpoint but instead you will be the mind of the infinite universe.